11 TIPS TO IMPROVE YOUR SEX LIFE

1. Inform yourself

There is a lot of self-help material available about sexual problems. Look for the one that most applies to you and make sure you are well informed.

If it seems burdensome to talk about it face to face, you can show each other the passages that you find most interesting.

2. Give it time

As we age, sexual reflexes slow down. So it takes longer to reach orgasm. It's easier to "get there" in a comfortable, quiet, uninterrupted environment.

Investing more time in making love can lead to new sexual experiences.

3. Lubricate yourself

It is common for the transition to menopause to be accompanied by vaginal dryness, which can be resolved with lubricating gel.

They are helpful in avoiding painful intercourse, which can result in libido problems and tension between couples.

4. Be an affectionate person

Although problems in bed worry the couple and generate tension, hugs and kisses are essential to maintain emotional and physical bonds.

5. Practice contact

Many therapists recommend sensory contact techniques to regain physical intimacy without feeling pressure.

The idea is for the couple to touch each other while each one focuses on their perceptions and their sensuality.

6. Try different sex positions

Increasing the repertoire of positions, in addition to making sex more interesting, can help overcome some problems.

Certain positions make it easier for a woman to reach orgasm.

7. Write down your fantasies

The thing is to explore things that you think will be exciting for you or the person you're with.

For example, think of situations that trigger arousal and describe them. This exercise is especially helpful for couples with low sexual desire.

8. Try Kegel exercises

Kegel exercises serve to strengthen the pelvic muscles.

What do they consist of? It's just contracting the muscles we use when we try to hold pee: keep them contracted for two or three seconds and relax them. Do five sets of ten repetitions a day.

This will improve your physical condition for sex.

9. Relax

Do something that calms you down and makes you feel good before having sex, like going out to dinner or practicing relaxation exercises like breathing.

10. Vibrators

Vibrators can help women get to know themselves better sexually so they can tell the other person what they like.

11. Don't surrender

If even trying all this the situation doesn't improve, don't despair. Look for your doctor so that he can help or refer you to a sex therapist who can identify what is keeping you from having a good sex life.